“Your medicines” deals with therapeutic adherence against cancer in a new video blog within the framework of World Cancer Day, February 4. We focus on factors such as a correct diet and the practice of physical exercise as allies of cancer treatments. We spoke with Dr. Paula Jiménez Fonseca and with Diego Villalon, from the Fundación Más Que Ideas

Healthy nutrition and exercise, allies of cancer treatment

EFEsalud and the Viatris Foundation for Health continue their joint project in 2022 to disseminate information on the importance of therapeutic adherence in the treatment and control of pathologies and the benefits that compliance brings to the quality of life of patients.

On this occasion, we talk about cancer. Treatments are essential in dealing with oncological diseases, there is no doubt, and adherence to them is decisive in overcoming or making a tumor chronic, but as the two experts who participate in this video blog point out, the complementary task they perform against cancer is a healthy nutrition and physical exercise are more than remarkable.

“Your medicines” has moved to the Reina Sofía Museum in Madrid because there we have interviewed one of our two protagonists, the medical oncologist of the Central University Hospital of Asturias (HUCA) and secretary of the Board of Directors of the Spanish Group of Neuroendocrine and Endocrine Tumors (GETNE), Dr. Paula Jiménez Fonseca, who has attended a symposium of this oncology association.

We have also mentioned Diego Villalón, co-founder of Fundación Más Que Ideas, a civil organization that works actively in defense of health and the rights and needs of patients.

Medical oncologist Paula Jiménez Fonseca

How important is therapeutic adherence in the approach to cancer?

If a patient decides not to undergo curative surgery, they may lose the chance to be cured of the disease.

In the systemic treatments that we oncologists administer, we try to control the toxicity of patients in order to maintain their periodicity and dose intensity, which we know have an impact on the results; and when we talk about results it is the time that patient can live with that cancer.

So in short, the therapeutic adherence it is critical to outcomes, in this case, the patient’s life and quality of life.

In cancer treatment, there are other factors that are also important: nutrition, food, exercise, healthy lifestyle habits, psycho-oncology. They are not therapeutic adherence exactly, but do they play an important role, doctor?

Fundamental; the patient who eats a healthy diet and leads a healthy lifestyle with sports, will better cope with the disease.

Being physically strong helps in dealing with cancer along with the treatments that are administered.

So, indirectly, having a healthy lifestyle leads patients to better combat the disease psychologically and have greater adherence to treatment.

As a whole, do cancer patients comply with the treatments?

Socially, cancer has always been a much feared disease. We associate it with death, but today it is not a reality because most patients are cured.

The adherence to treatments it is higher, but oncological fatigue begins to appear, patients live with the disease and sometimes the disease is not cured, but if you continue with the treatment you can achieve very good results.

Sometimes we do what is called ´therapeutic vacations´, small breaks because the treatments sometimes generate toxicity that can tire, but overall adherence is good.

How has covid affected cancer?

It has delayed diagnoses and some treatments, especially surgeries, which have been delayed due to the subsequent need to enter ICUs, which were overwhelmed.

But I think that as a whole in Spain we have known how to handle it by referring patients to centers of excellence or to other communities with less impact at that time.

The director of EFEsalud, Javier Tovar, interviews the medical oncologist Paula Jiménez Fonseca/EFE

Diego Villalón: More Than Ideas Foundation

What is the importance of adherence in cancer treatment?

Adherence to cancer treatment is very important, it is one of the great challenges at the healthcare level.

First of all because it influences the efficacy of the treatments, that is, what we hope to achieve from the treatments, but also safety, any occurrence of complications, interactions, side effects. It is very important to work in this direction.

In the field of cancer, it must be borne in mind that, fortunately, diseases are increasingly becoming chronic, and these are populations that are normally of advanced age and, therefore, there may be the presence of other therapies, in addition to cancer.

Therefore, it is important to look at and offer very close support and accompaniment to people with cancer to promote therapeutic adherence.

Nutrition, exercise, a healthy life, how important are they?

Self-care and healthy living habits are concepts that are within adherence. The emotional situation of a person influences the degree of adherence, which is why it is so important to offer mental health resources to patients.

Physical exercise and diet have shown evidence in some types of cancer that it improves prognosis and quality of life.

The ideal is to prescribe physical exercise prescribed by specialists and provide nutritional support from diagnosis, but unfortunately there is still a long way to go to achieve the multidisciplinary care that people with cancer need.

From patient associations or civil society organizations such as the Fundación Más Que Ideas, what role is being played, is there progress?

Civil and patient organizations have much to contribute in the field of adherence.

In the first place, highlighting the needs and deficiencies that exist at the healthcare level and the need to focus care on the person and not so much on the disease, because in this way we will be able to adjust the therapeutic and care plan more closely to the needs and people’s realities.

And on the other hand, we are a resource for accompaniment, support and information on those issues that are not found in assistance, such as information on food, physical exercise, emotional aspects; and it is very important in this sense, the increasingly close union between health and medical groups and civil and patient associations.

Diego Villalón, co-founder of the Fundación Más Que Ideas, exposes the importance of nutrition and exercise as a complement to cancer treatments / EFE

world cancer day

We have prepared this video blog in the context of World Cancer Day, February 4.

Covid and its definitive control is crucial for the health of humanity, but cancer is a much more serious disease. It must remain at the forefront of the health agenda.

And in the treatment and approach to cancer, therapeutic adherence is basic, but a good diet and the practice of physical exercise, too.

“Washington is the one generating tensions, not Moscow. We are not going to step back and stand firm in response to threats of sanctions” from the United States.

With this message published on the Twitter network, the Russian embassy in the United States responded to a statement from the State Department in which it recalled that it was Russia that invaded Ukraine in 2014 and occupied Crimea.



Al menos once personas han muerto en Quito tras un alud de lodo que afectó a algunos barrios del oeste de la capital de Ecuador, que fue azotada por un fuerte aguacero el lunes, con un récord de precipitaciones, según han informado las autoridades. El alcalde de Quito, Santiago Guarderas, informó en una rueda de prensa de que el fenómeno natural dejó once personas fallecidas, quince heridas, ocho estructuras (viviendas) colapsadas y destruida la cubierta de una cancha deportiva. No obstante, moradores y algunos medios de información advirtieron de que la cifra de muertos podría aumentar conforme avancen las tareas de remoción de escombros.

Unidades de bomberos, policías, de las asistencias sanitarias y de las Fuerzas Armadas, entre otras instituciones, participan en las tareas de rescate, remoción de escombros y atención a los ciudadanos afectados en la zona del alud. Según el alcalde, la tempestad que cayó este lunes sobre Quito alcanzó un récord de precipitaciones, con 75 litros por metro cuadrado, cuando se esperaban apenas dos litros por metro cuadrado. Este volumen, dijo el alcalde, supone una cifra récord en casi dos décadas, pues un volumen de lluvias similar solo se había registrado en el año 2003.

El aluvión provocado por el temporal desbordó la capacidad de las infraestructuras de captación y embalse de las aguas lluvias que bajan desde el volcán Pichincha, que se erige al oeste de la ciudad, apuntó Guarderas. La corriente arrasó con lo que encontraba a su paso y al llegar a la parte poblada, en el sector llamado La Comuna, chocó contra el cerramiento de una cancha deportiva, en el momento en que varios ciudadanos practicaban deporte, relató el alcalde. Además, el alud se dirigió por la ladera hasta el barrio La Gasca, donde incluso arrastró vehículos que se encontraban aparcados, según imágenes captadas por los vecinos en el momento del fenómeno natural.

Entidades gubernamentales, estatales y de gobiernos locales han colaborado con ayuda solidaria para el Municipio de Quito, agregó Guarderas al precisar que cuadrillas con personal especializado se encuentran en el lugar para atender la emergencia. El vicepresidente de Ecuador, Alfredo Borrero, acompañado de colaboradores, asistió a la sede del Comité de Operaciones de Emergencia (COE) del Distrito Metropolitano de Quito, donde se desarrolló la rueda de prensa, para ofrecer la ayuda del Gobierno. También Paola Pabón, prefecta de la provincia de Pichincha, cuya capital es Quito, aseguró que su entidad ha dispuesto el uso de maquinaria y personal para colaborar en la emergencia, y remarcó que otros municipios vecinos también se han sumado a la tarea.

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El fuerte aguacero que cayó este lunes en la capital coincidió con una oleada de tempestades que han afectado a gran parte del país, especialmente a algunas provincias de la sierra andina y la zona costera. Según informes del Servicio Integrado de Seguridad Ciudadana ECU-911, algunas zonas de las provincias andina de Cotopaxi y costera de Los Ríos han sufrido afectaciones por el desbordamiento de ríos.

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Miguel Varoni, actor colombiano.

El actor le pidió a su cirujano que el resultado final de su rostro sea lo más parecido al del ‘Pretty Boy’.

Noticias Colombia.

Seguidores de Miguel Varoni se encuentran a la expectativa de un aparente cambio extremo del actor que personificó a «Pedro Coral» en la exitosa telenovela ‘Pedro, el escamoso’.

El ahora productor de la cadena Telemundo, reapareció en un extraño video desde la sala de un hospital con bata y gorro quirúrgic, además, dialogando con un cirujano plástico sobre una supuesta intervención quirúrgica que se realizará.

Varoni le muestra al médico su celular y le pide que el resultado de su operación sea lo más parecido al rostro del personaje que aparece en su display, nada más y nada menos que el cantante de reguetón Maluma.

«Quiero que en toda la transformación, usted haga que yo quede así», le dice el actor al galeno.

«¿Seguro?», le pregunta el médico. Varoni responde asintiendo y muy confiado de su decisión: «Seguro».

Vea: Fans de Miguel Varoni preocupados por aspecto físico del actor

Este es el video que ha causado revuelo tanto en los fans del actor y productor de 57 años, como del cantante paisa de 28.

Fanáticos de los dos personajes del mundo del entretenimiento ha quedado con la intriga acerca de qué se trata todo lo relacionado con este video.

Algunos creen que podría tratarse de una serie basada en la vida de Maluma que el actor podría protagonizar. Otros opinan que esto podría deberse a una estrategia de marketing para impulsar algún tipo de contendio relacionado con el intérprete de «Hawai», «Las Cautro Babies» y «Borro Cassette».

Cabe recordar que a finales de 2019, Miguel Varioni fue tendencia en redes sociales por cuenta de su aspecto delgado, algo que llegó a preocupar mucho a sus fans.

Al parecer, todo su cambio de aspecto se debió a una dieta estricta que comparte con su esposa Caterine Siachoque, quien lleva una vida fitness.

Foto de portada: @soyvaroni

Le puede interesar: Miguel Varoni volvió a bailar «El Pirulino», 19 años después de interpretar a «Pedro, el escamoso»





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According to the report of the Ministry of Health on Monday, January 31, 2022, 15,284 new cases of covid-19 were reported in Colombia in the last few hours. This, after 46,409 tests were processed (28,745 for PCR and 17,664 for antigens).

(See also: These are the drugs that can prevent mortality from covid-19)

In the country, to date, 32,157,058 tests have been processed. Thus, Colombia reaches 5,887,261 confirmed cases of coronavirus since the pandemic began, in March 2020.

(Keep reading: This is how the obligatory nature of the anticovid vaccine advances in the world)

On the other hand, the report accounts for 221 more deaths from the virus. With this update, the total number of deaths in Colombia amounts to 134,300.

Among those confirmed deceased today are an 11 year old girl in the municipality of Calarcá, in Quindío. According to the health authority, his comorbidities are under study.

The report also shows that, in total, there are 71,863 cases that remain active in Colombia.

(We recommend: ‘Ómicron could be a sign of the end of the pandemic’)

In the last 24 hours, in addition, 16,021 recovered patients were reported. Thus, there are already 5,661,163 patients who have overcome covid-19 in the country to date.

Regarding the progress of the National Vaccination Plan, the health authority reported that, with a cutoff at 11:59 pm this Saturday, January 29, 71,597,387 doses of the vaccine against covid-19 have been applied in the country.

(Of interest: Omicron sublineage BA.2 spreads faster, according to scientific data)

Of that figure, 34,488,542 correspond to the first dose; 25,748,459 to second dose; 5,586,501, a booster dose, and 5,773,885 are for the single-dose vaccine.

In Colombia, 31’522344 people already have the complete vaccination schedule.

(Also: What to do if the digital vaccination certificate has incomplete data)

deaths of the day

This Monday, 221 more deaths from covid-19 were confirmed in Colombia. According to the Ministry of Health, of that figure:

Under 18: 1
Between 18 years to 40 years: 10
From 40 years to 60 years: 12
Over 60 years: 198

Creativity, courage, persistence, self-control, prudence, perspective and humility: seven psychological virtues that explain Rafael Nadal’s mental strength

Seven psychological virtues that explain Rafael Nadal's mental strength


Rafael Nadal after winning his 21st Grand Slam by defeating Medvedev at the Australian Open/EFE/EPA/Joel Carrett

At the moment, Rafael Nadal is the tennis player who has won the most Grand Slams in the history of this sport: 21, one more than Novak Djokovic and Roger Federer, both with 20.

To date, he can be considered the greatest of all time.

At 35 years old, he has won Roland Garros 13 times, the US Open four times, two on the London grass at Wimbledon and, with the victory this Sunday, January 30, 2022, the Australian Open twice.

He was not the favorite in Melbourne, after a serious injury for months, but he has achieved it by coming back, in addition, two sets to the most fit tennis player until yesterday: the Russian Daniil Medvedev.

How is it possible? Can you explain why Nadal is able to overcome tests like Hercules?

We turn to psychology to lay out the foundations of your mental toughness.

The psychologist Pilar Conde, technical director of Clínicas Origen, has joined the debate to explain why Nadal has the “mental strength of a giant”.

“It is an example of optimal emotional management in situations of adversity,” says Conde, who collects the seven basic strengths stated by the father of positive psychology, Martin Seligman.

“These are qualities that complement each other and that Nadal has exhibited throughout his career,” says Pilar Conde, who briefly develops them in Nadal’s game and attitude.

Creativity: His ability to create new point opportunities on the track is notorious, without his rival being able to sense them.

Courage: Don’t shy away from commitment. Despite his latest injury, he went to Melbourne with hope, enthusiasm and enthusiasm, without fear of defeat.

Persistence: Never gives a ball for lost.

self control: In situations of adversity, he has and demonstrates the ability not to lose concentration or sink. He is aware of his strengths and knows how to take advantage of them.

Perspective: Planning of your career in all terms, short, medium and long, global work and vision of the whole in your career.

Prudence: Although the marker benefits her, she is cautious in expressions and celebrations. In his press conferences and interviews, he is cautious when making predictions and speculating about his rivals.

Modesty: Recognize your opponents and your own limitations.

Leadership on the track and in society

There are seven great support points on which Nadal’s mental strength stands, but also his social leadership, the psychologist emphasizes.

A leadership that Pilar Conde explains as follows: “Rafa generates motivation, provides energy to meet difficult challenges, opens awareness to the possibility of knowing that difficulties do not determine the result, but the management of them.”

«He does not avoid the commitment when responding to controversial issues such as Djokovic’s non-vaccination; He also does not hesitate to take a broom and start bailing out water in some floods together with his neighbors », he adds.

The leadership traits that the psychologist points out are civility, justice, humility, courage and integrity. “Values ​​backed by a great consistency that she maintains over the years under the spotlight of public opinion and serves as an example to all,” completes the expert.

Rafael Nadal poses for EFE with the cup of his second victory at the Australian Open, his 21st Grand Slam/EFE/EPA/Joel Carrett


Dora Cadavid, Diego Cadavid, ‘Encanto’.

La actriz que le da vida a uno de los personajes de la película de Disney, agradeció a los colombianos por sus mensajes de condolencias.

Noticias Colombia.

La televisión colombiana está de luto por cuenta de la muerte de Dora Cadavid, ‘Doña Inesita’, la modista preferida de ‘Hugo Lombardi’ (Julián Arango), diseñador de modas de ‘Ecomoda’, empresa ficticia donde se desarrolló la historia de «Betty, la fea», considerada la telenovela más exitosa de la historia.

Cadavid
Dora Cadavid, fallecida actriz.

A sus 84 años y por complicaciones asociadas a una afección en uno de sus pulmones, se apagó la vida de esta actriz paisa que pasó sus últimos años en un hogar geriátrico.

Esto provocó algunas reacciones entre los televidentes y seguidores de la carrera artística de Dora, quienes cuestionaban a los seres queridos de ‘Inesita’ por no «querer» tener cerca a esta mujer que es considerada una de las mejores actrices en la historia de las artes escénicas de Colombia.

No obstante, Dora «no quería ser carga para ninguno de sus familiares», y por eso, tomó la decisión de que mejor la cuidaran en un ancianato de la ciudad de Bogotá.

Durante todo este tiempo se le ha relacionado (como su nieto) a Dora con Diego Cadavid, por llevar el mismo apellido. Sin embargo, el actor, modelo, músico y fotógrafo paisa, no es pariente de la fallecida actriz.

Diego Cadavid no hace parte del árbol genealógico de ‘Inesita’, con quien además compartió set en «Betty, la fea». Recordemos que el joven bogotano hizo allí el papel de ‘Román’, un vago del barrio de ‘Betty’ que junto con su pandilla, le hacían bulliyng a ‘Nicolás’ y a la misma ‘Beatriz Pinzón Solano’.

Prueba de ello es que Dora tuvo un solo hijo llamado Moisés Cadavid, también actor recordado por su actuación con un papel secundario en la exitosa serie ‘Pasión de Gavilanes’. Él, murió el 23 de octubre en la ciudad de Barranquilla como consecuencia de un cáncer de páncreas.

El padre de Diego Cadavid se llama Fernando Cadavid.

Vea: ¿Donde está la actriz «Inesita» de ‘Betty La Fea’?

Sobrina de Dora es una de las voces de ‘Encanto’.

Quine sí es familiar de la fallecida actriz es María Cecilia Botero, así como también Ana Cristina Botero.

La presentadora, actriz y periodista es hija de una hermana de Dora Cadavid, llamada Hilda, quien falleció hace un par de años.

En los últimos años de Dora, Ma´ria Cecilia estuvo muy cercvana a ella, siempre la visitaba en el hogar geriátrico.

«María C», como se le conoce en la TV colombiana, recientemente colocó su voz para darle vida a «Alma», la abuela de Mirabel Madrigal.

Ella, colgó un mensaje en sus redes sociales para recordar a su tía y agradecerle a los colombianos por sus mensajes de solidaridad.

«Muchas gracias a todos por acompañarnos en este triste momento con sus amorosos mensajes de condolencias. Descansa en paz Dorita», posteó la actriz.

Foto de portada: @diegocadavid

Le puede interesar: Dora Cadavid que pasó sus últimos años en un hogar geriátrico





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